Are you struggling with securing a good night's sleep? Perhaps that your body is simply desiring the right kind of frequency. Enter 174 Hz, a particular frequency that has been proven effective at enhancing deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural patterns of your body, creating a state of deep relaxation a

Are you searching for ways to enhance your sleep quality? Science suggests that certain tones can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help lower stress and an